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Module 2 explores identity and the body’s inner axis across four weekends dedicated to the spine, core, breath, and chest.
Physically, the module examines the mechanics of spinal movement and muscular stabilization, including a deep-dive into the relationship between the diaphragm, psoas, and pelvic floor, and the ways in which internal pressure systems anchor movement. One weekend is dedicated to the autonomic nervous system, exploring how rhythm, pacing, and breath influence regulation. Finally, work with the rib cage and thoracic mobility gradually opens the chest, linking breath, spine, and posture. Key questions guide the physical journey throughout: how do breath and spinal movement shape perception and embodied experience? How does the body organize around support, pressure, and release? And how can yoga support self-regulation?
Philosophically, the module examines the self as an integrating structure through which freedom, agency, and power become possible. As the spine and breath become more organized, questions of inner orientation come into focus: What is the nature and price of my freedom? What does my power serve? And how can I participate more fully in life? Through this lens, embodied practice extends into a larger process of transformation and meaning-making.
Experience remains the center of the training. Each weekend begins with extended practice, supported by ongoing somatic inquiry and reflection. Together, these explorations establish the spine, breath, core and self, as an integrated center for both practice and teaching.
January 8 — 10, 2027: Spine
Themes:
Functional anatomy of the spine
Modern trunk alignment in asana
Spine as the “organ” of continuity
Ego as management, integration of shadows into self
February 5 — 7, 2027: Core
Themes:
Functional anatomy of core as a multi-layered, three dimensional structure
Breath–core coordination and internal pressure systems
Containment and release in movement
Somatic indicators of self-regulation
March 5 — 7, 2027 : Breath
Themes:
Functional anatomy and physiology of breathing
Autonomic nervous system and -regulation
Effects of relational patterns on the nervous system
Structuring personal practice for internal stability and relational embodiment
April 2 — 4, 2027: Thorax
Themes:
Functional anatomy of the thorax
Integration of spine, breath, and posture
The Hero’s Journey
Breath as the force of integration; Uddiyana Bandha
Module 2 explores identity and the body’s inner axis across four weekends dedicated to the spine, core, breath, and chest.
Physically, the module examines the mechanics of spinal movement and muscular stabilization, including a deep-dive into the relationship between the diaphragm, psoas, and pelvic floor, and the ways in which internal pressure systems anchor movement. One weekend is dedicated to the autonomic nervous system, exploring how rhythm, pacing, and breath influence regulation. Finally, work with the rib cage and thoracic mobility gradually opens the chest, linking breath, spine, and posture. Key questions guide the physical journey throughout: how do breath and spinal movement shape perception and embodied experience? How does the body organize around support, pressure, and release? And how can yoga support self-regulation?
Philosophically, the module examines the self as an integrating structure through which freedom, agency, and power become possible. As the spine and breath become more organized, questions of inner orientation come into focus: What is the nature and price of my freedom? What does my power serve? And how can I participate more fully in life? Through this lens, embodied practice extends into a larger process of transformation and meaning-making.
Experience remains the center of the training. Each weekend begins with extended practice, supported by ongoing somatic inquiry and reflection. Together, these explorations establish the spine, breath, core and self, as an integrated center for both practice and teaching.
January 8 — 10, 2027: Spine
Themes:
Functional anatomy of the spine
Modern trunk alignment in asana
Spine as the “organ” of continuity
Ego as management, integration of shadows into self
February 5 — 7, 2027: Core
Themes:
Functional anatomy of core as a multi-layered, three dimensional structure
Breath–core coordination and internal pressure systems
Containment and release in movement
Somatic indicators of self-regulation
March 5 — 7, 2027 : Breath
Themes:
Functional anatomy and physiology of breathing
Autonomic nervous system and -regulation
Effects of relational patterns on the nervous system
Structuring personal practice for internal stability and relational embodiment
April 2 — 4, 2027: Thorax
Themes:
Functional anatomy of the thorax
Integration of spine, breath, and posture
The Hero’s Journey
Breath as the force of integration; Uddiyana Bandha